Tuesday, 21 October 2014

Lifestyle: Dealing with Anxiety & Panic Attacks

Today's post is a little bit different to what I would usually be comfortable with writing, but I figured this is part of my life. One of the best things I ever did was talk to other people about why I was suffering, so if I can help at least one person with this post then it has definitely been worth it. 

I have suffered with Anxiety for so long undiagnosed, and to be honest I never really wanted to admit that I had it. Or even that it was a problem. To be honest I kind of wish that I had been more open about it and spoken to someone sooner, then maybe I wouldn't of suffered as much as I did.

There can be so many different types of Anxiety and there are many different symptoms. If you think you may be suffering then go and see your GP or talk to someone about it!

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